empowering workplaces through wellbeing
Offerings in the workplace
Are your teams feeling stressed, disconnected, or stretched too thin? Support them to reduce stress, improve focus, and strengthen connection with tailored wellbeing experiences.
Through Mindfulness & Meditation, Authentic Relating and Guided Breathwork workshops, your workplace can foster collaboration, emotional intelligence, and resilience, creating a healthier, more engaged, and high-performing team. Imagine what’s possible when your people feel supported, energised, and connected!
Bring these practical, energising tools into your workplace and empower them to thrive personally and professionally.
Mindfulness & Meditation:
Have you ever felt as though your brain were running around in a continuous loop of nothingness? Do you find it hard to concentrate on tasks as the never ending looming to-do list hangs over your head?
Coming from a decade of being in the Education System, nobody knows this feeling greater than myself! Endless tasks accumulating, as the current tasks were proving to be difficult to concentrate on because of the stress. That was, until I embedded mindfulness and meditation into my life.
The thought of slowing down and doing 'nothing' when there are so many tasks to do can be daunting. However, this is exactly what needs to happen in order for you to process and respond. When we meditate or practise mindfulness, we connect to the needs of our body. When we give our body what it needs, we allow it to run at full speed again.
During my mindfulness activities, we slow down, take time for us to deepen the connection to self, and release the stress that stops us from working at our optimal performance. We remember what it feels like to have stillness. To feel calm. The ripple effect can then be felt in every person that we interact with throughout the day, as we can make better judgement calls, we can relate to others with empathy, and we can find gratitude in small moments.
Authentic Relating:
Do you ever wish you had more time to properly get to know the people you work with? We spend so much time in our life working, collaborating and relating with the people in our workplace and sometimes, we don't know them from a bar of soap!
Authentic Relating is a dynamic, experiential workshop that cultivates meaningful communication, trust, and connection within teams, allowing them to bond with their colleagues in a deep and meaningful way. Through guided exercises and mindful practices, participants learn to listen deeply, communicate authentically, and respond with curiosity and empathy.
Authentic Relating enhances collaboration, emotional intelligence, and team cohesion, key drivers of engagement, productivity, and a positive workplace culture. These sessions equip employees with practical skills to navigate workplace dynamics effectively, fostering stronger relationships and a more connected, resilient team.
Breathwork:
- Reset & Refocus: A quick lunch time or morning reset breathwork, teaching you some breathing techniques that will give you a quick reset when needed. (30 - 45 min)
- The Calm Hour: A 60-minute breathwork session designed to restore energy, teach and practise deeper breathing techniques, and support nervous system regulation and reset